{"id":48172,"date":"2025-03-25T13:17:58","date_gmt":"2025-03-25T13:17:58","guid":{"rendered":"https:\/\/vejamob.com\/?p=48172"},"modified":"2025-06-17T16:39:53","modified_gmt":"2025-06-17T16:39:53","slug":"%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%82%a2%e3%83%97%e3%83%aa%e3%81%ae%e4%bd%bf%e3%81%84%e6%96%b9","status":"publish","type":"post","link":"https:\/\/vejamob.com\/jp\/%e3%83%a1%e3%83%b3%e3%82%bf%e3%83%ab%e3%83%98%e3%83%ab%e3%82%b9%e3%82%92%e7%b6%ad%e6%8c%81%e3%81%99%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%82%a2%e3%83%97%e3%83%aa%e3%81%ae%e4%bd%bf%e3%81%84%e6%96%b9\/","title":{"rendered":"\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6700\u9ad8\u306e\u72b6\u614b\u306b\u4fdd\u3064\u305f\u3081\u306e\u30a2\u30d7\u30ea\u306e\u4f7f\u3044\u65b9"},"content":{"rendered":"

\u6628\u4eca\u3001\u5fc3\u306e\u5065\u5eb7\u306e\u30b1\u30a2\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u306e\u30b1\u30a2\u3068\u540c\u3058\u304f\u3089\u3044\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001 \u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u7dad\u6301\u3059\u308b <\/strong>Play\u30b9\u30c8\u30a2\u3067\u5165\u624b\u3067\u304d\u308b\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u3053\u306e\u65c5\u306e\u5f37\u529b\u306a\u5473\u65b9\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u547c\u5438\u6cd5\u3001\u6c17\u5206\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3001\u3055\u3089\u306b\u306f\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30e9\u30d4\u30fc\u306a\u3069\u306e\u6a5f\u80fd\u3092\u3059\u3079\u3066\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304b\u3089\u76f4\u63a5\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u591a\u304f\u306e\u30a2\u30d7\u30ea\u306f\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\u306e\u3067\u3001\u304a\u91d1\u3092\u6255\u3046\u3053\u3068\u306a\u304f\u6a5f\u80fd\u3092\u8a66\u3057\u3066\u307f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u5b9f\u7528\u7684\u306a\u65b9\u6cd5\u3092\u304a\u63a2\u3057\u306a\u3089 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u3092\u6539\u5584\u3059\u308b\u30a2\u30d7\u30ea\u3092\u4f7f\u7528\u3059\u308b <\/strong>\u3001\u3053\u306e\u8a18\u4e8b\u306f\u3042\u306a\u305f\u306e\u305f\u3081\u306b\u4f5c\u3089\u308c\u307e\u3057\u305f\u3002\u63a2\u691c\u3057\u3066\u307f\u307e\u3057\u3087\u3046 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u6700\u9ad8\u306e\u7791\u60f3\u30a2\u30d7\u30ea <\/strong>\u611f\u60c5\u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u30eb\u30fc\u30c6\u30a3\u30f3\u3068\u3044\u3063\u305f\u9ad8\u5ea6\u306a\u6a5f\u80fd\u3082\u642d\u8f09\u3002\u3053\u308c\u3089\u306e\u7d20\u6674\u3089\u3057\u3044\u30c4\u30fc\u30eb\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u3001\u4eca\u65e5\u304b\u3089\u5fc3\u306e\u30b1\u30a2\u3092\u59cb\u3081\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u3092\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u7406\u7531<\/h2>\n\n\n\n

\u5b9f\u969b\u306e\u4e8b\u4f8b\u306b\u5165\u308b\u524d\u306b\u3001\u306a\u305c \u643a\u5e2f\u96fb\u8a71\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb <\/strong>\u3068\u3066\u3082\u4fbf\u5229\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30a2\u30d7\u30ea\u306f\u3001\u547c\u5438\u6cd5\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30ac\u30a4\u30c9\u3001\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u7791\u60f3\u9332\u97f3\u306a\u3069\u306e\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3053\u308c\u3089\u3092\u4f7f\u3048\u3070\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u304c\u672c\u7269\u306e \u30a6\u30a7\u30eb\u30cd\u30b9\u30c4\u30fc\u30eb <\/strong>\u3042\u306a\u305f\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u304c\u5e38\u306b\u6700\u5584\u306e\u72b6\u614b\u3067\u3042\u308b\u3053\u3068\u3092\u4fdd\u8a3c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u3055\u3089\u306b\u3001 \u6c17\u5206\u3084\u611f\u60c5\u3092\u8ffd\u8de1\u3059\u308b\u30a2\u30d7\u30ea <\/strong>\u3092\u4f7f\u3048\u3070\u3001\u611f\u60c5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306e\u30d7\u30ed\u30bb\u30b9\u304c\u7c21\u7d20\u5316\u3055\u308c\u307e\u3059\u3002\u81ea\u5206\u306e\u6c17\u6301\u3061\u3092\u624b\u66f8\u304d\u3067\u66f8\u304d\u7559\u3081\u305f\u308a\u3001\u6574\u7406\u3055\u308c\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u5916\u90e8\u306e\u52a9\u3051\u3092\u6c42\u3081\u305f\u308a\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u30a2\u30d7\u30ea\u3092\u958b\u3044\u3066\u611f\u60c5\u3092\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u30c4\u30fc\u30eb\u306e\u91cd\u8981\u6027\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u5b9f\u8df5\u7684\u304b\u3064\u52b9\u7387\u7684\u306b\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u3092\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u30c4\u30fc\u30eb\u3092\u63a2\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

Calm \u2013 \u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/h3>\n\n\n\n

\u25cb \u843d\u3061\u7740\u3044\u305f <\/a><\/strong>\u306e\u4e00\u3064\u3067\u3042\u308b \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u6700\u9ad8\u306e\u7791\u60f3\u30a2\u30d7\u30ea <\/strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u5fc3\u306e\u5065\u5eb7\u306b\u95a2\u3057\u3066\u306f\u3001\u307e\u3055\u306b\u3046\u3063\u3066\u3064\u3051\u3067\u3059\u3002\u5e45\u5e83\u3044\u7a2e\u985e\u306e\u81ea\u7136\u97f3\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u5c31\u5bdd\u6642\u306e\u30b9\u30c8\u30fc\u30ea\u30fc\u306b\u52a0\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u3068\u7761\u7720\u6539\u5584\u306e\u305f\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u7121\u6599\u3067\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u3001\u3088\u308a\u591a\u304f\u306e\u6a5f\u80fd\u3092\u6c42\u3081\u308b\u65b9\u306e\u305f\u3081\u306b\u30d7\u30ec\u30df\u30a2\u30e0\u30aa\u30d7\u30b7\u30e7\u30f3\u3082\u7528\u610f\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Calm\u306e\u6700\u5927\u306e\u5f37\u307f\u306e\u4e00\u3064\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u7c21\u5358\u306b\u4f7f\u3048\u308b\u76f4\u611f\u7684\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u3067\u3059\u3002\u307e\u305f\u3001\u7d4c\u9a13\u30ec\u30d9\u30eb\u306b\u5408\u308f\u305b\u3066\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u3082\u63d0\u4f9b\u3057\u3066\u304a\u308a\u3001\u5404\u30e6\u30fc\u30b6\u30fc\u304c\u5fc5\u8981\u306a\u3082\u306e\u3092\u78ba\u5b9f\u306b\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002 \u643a\u5e2f\u96fb\u8a71\u3092\u5065\u5eb7\u30c4\u30fc\u30eb\u306b\u5909\u3048\u308b <\/strong>Calm \u306f\u3001\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n

\u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9 \u2013 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u5b8c\u5168\u306a\u6ce8\u610f\u529b<\/h3>\n\n\n\n

\u25cb \u30d8\u30c3\u30c9\u30b9\u30da\u30fc\u30b9 <\/a><\/strong>\u306f\u3001 \u643a\u5e2f\u96fb\u8a71\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b <\/strong>\u5b9f\u7528\u7684\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u3002\u3053\u306e\u30a2\u30d7\u30ea\u306f\u3001\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3001\u4e0d\u5b89\u306e\u8efd\u6e1b\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u7121\u6599\u3067\u5165\u624b\u53ef\u80fd\u306aHeadspace\u306f\u3001\u5229\u4fbf\u6027\u3092\u6c42\u3081\u308b\u4eba\u3005\u306b\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Headspace\u306e\u30e6\u30cb\u30fc\u30af\u306a\u7279\u5fb4\u306e\u4e00\u3064\u306f\u3001\u30b2\u30fc\u30e0\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u3001\u5b66\u7fd2\u3092\u697d\u3057\u304f\u9b45\u529b\u7684\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u3067\u3059\u3002\u307e\u305f\u3001\u751f\u7523\u6027\u304b\u3089\u4eba\u9593\u95a2\u4fc2\u307e\u3067\u5e45\u5e83\u3044\u30c8\u30d4\u30c3\u30af\u3092\u30ab\u30d0\u30fc\u3057\u3001\u69d8\u3005\u306a\u72b6\u6cc1\u306b\u5408\u308f\u305b\u305f\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002 \u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u6700\u9069\u306a\u30a2\u30d7\u30ea <\/strong>Headspace \u306f\u78ba\u304b\u306b\u3042\u306a\u305f\u306e\u671f\u5f85\u306b\u5fdc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n

Moodpath \u2013 \u6bce\u65e5\u306e\u6c17\u5206\u3092\u8ffd\u8de1<\/h3>\n\n\n\n

\u25cb \u30e0\u30fc\u30c9\u30d1\u30b9 <\/a><\/strong>\u306f\u3001 \u6c17\u5206\u3084\u611f\u60c5\u3092\u8ffd\u8de1\u3059\u308b <\/strong>Moodpath\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u304b\u3064\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u611f\u60c5\u72b6\u614b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306e\u6bce\u65e5\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u3068\u3001\u6642\u9593\u306e\u7d4c\u904e\u306b\u4f34\u3046\u8a73\u7d30\u306a\u30ec\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u7121\u6599\u3067\u5165\u624b\u53ef\u80fd\u306aMoodpath\u306f\u3001\u9769\u65b0\u7684\u306a\u65b9\u6cd5\u3092\u6c42\u3081\u308b\u4eba\u3005\u306b\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Moodpath\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u4e00\u3064\u306f\u3001\u7d99\u7d9a\u7684\u306a\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u6a5f\u80fd\u3067\u3059\u3002\u3053\u306e\u6a5f\u80fd\u306f\u611f\u60c5\u30d1\u30bf\u30fc\u30f3\u3092\u7279\u5b9a\u3057\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u95a2\u3059\u308b\u8cb4\u91cd\u306a\u6d1e\u5bdf\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30e2\u30c0\u30f3\u3067\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u306b\u3088\u308a\u3001\u8ab0\u3067\u3082\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u307e\u3059\u3002 \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u4f5c\u308b <\/strong>Moodpath \u306f\u78ba\u304b\u306b\u6ce8\u76ee\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

Sanvello \u2013 \u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30e9\u30d4\u30fc\u3068\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30c4\u30fc\u30eb<\/h3>\n\n\n\n

\u25cb \u30b5\u30f3\u30f4\u30a7\u30c3\u30ed <\/a><\/strong>\u306f\u3001 \u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u3067\u4e0d\u5b89\u767a\u4f5c\u3092\u7ba1\u7406\u3059\u308b <\/strong>\u52b9\u679c\u7684\u306b\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u30bb\u30eb\u30d5\u30d8\u30eb\u30d7\u30c4\u30fc\u30eb\u306b\u52a0\u3048\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u5c02\u9580\u5bb6\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u7121\u6599\u3067\u5165\u624b\u53ef\u80fd\u306aSanvello\u306f\u3001\u30a4\u30ce\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6c42\u3081\u308b\u4eba\u3005\u306b\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Sanvello\u306e\u6700\u3082\u9b45\u529b\u7684\u306a\u6a5f\u80fd\u306e\u4e00\u3064\u306f\u3001\u3042\u306a\u305f\u306e\u611f\u60c5\u7684\u306a\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u305f\u30d1\u30fc\u30bd\u30ca\u30e9\u30a4\u30ba\u3055\u308c\u305f\u30b5\u30dd\u30fc\u30c8\u3092\u63d0\u4f9b\u3067\u304d\u308b\u3053\u3068\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u6d17\u7df4\u3055\u308c\u305f\u30e6\u30fc\u30b6\u30fc\u30d5\u30ec\u30f3\u30c9\u30ea\u30fc\u306a\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30fc\u30b9\u306b\u3088\u308a\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u3088\u308a\u8eab\u8fd1\u306b\u306a\u308a\u307e\u3059\u3002 \u6700\u9ad8\u306e\u7121\u6599\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea <\/strong>Sanvello \u306f\u512a\u308c\u305f\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n

\u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc \u2013 \u7791\u60f3\u306e\u8c4a\u5bcc\u306a\u30e9\u30a4\u30d6\u30e9\u30ea<\/h3>\n\n\n\n

\u25cb \u30a4\u30f3\u30b5\u30a4\u30c8\u30bf\u30a4\u30de\u30fc <\/a><\/strong>\u306f\u3001 \u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b <\/strong>\u7121\u6599\u3067\u3059\u3002\u6570\u5343\u3082\u306e\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u3001\u30a4\u30f3\u30b9\u30c8\u30a5\u30eb\u30e1\u30f3\u30bf\u30eb\u97f3\u697d\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u30c8\u30fc\u30af\u306b\u52a0\u3048\u3001\u6d3b\u767a\u306a\u30e6\u30fc\u30b6\u30fc\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002Play\u30b9\u30c8\u30a2\u3067\u7121\u6599\u3067\u5165\u624b\u3067\u304d\u308bInsight Timer\u306f\u3001\u5b9f\u7528\u6027\u3092\u6c42\u3081\u308b\u4eba\u3005\u306b\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

Insight Timer\u306e\u30e1\u30ea\u30c3\u30c8\u306e\u4e00\u3064\u306f\u3001\u8457\u540d\u306a\u5c02\u9580\u5bb6\u306b\u3088\u308b\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u542b\u3080\u5145\u5b9f\u3057\u305f\u30e9\u30a4\u30d6\u30e9\u30ea\u3067\u3059\u3002\u7791\u60f3\u30bf\u30a4\u30de\u30fc\u3084\u9032\u6357\u72b6\u6cc1\u306e\u7d71\u8a08\u6a5f\u80fd\u306a\u3069\u3082\u642d\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u3042\u306a\u305f\u304c\u2026 \u643a\u5e2f\u96fb\u8a71\u3067\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u30c4\u30fc\u30eb <\/strong>Insight Timer \u306f\u78ba\u304b\u306b\u6ce8\u76ee\u306b\u5024\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30a2\u30d7\u30ea\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u5b9f\u7528\u7684\u306a\u30d2\u30f3\u30c8<\/h2>\n\n\n\n

\u3054\u7d39\u4ecb\u3057\u305f\u30a2\u30d7\u30ea\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3059\u308b\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3060\u3051\u3067\u5927\u304d\u306a\u9055\u3044\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u307e\u305a\u3001\u6bce\u65e5\u6570\u5206\u306e\u6642\u9593\u3092\u53d6\u3063\u3066\u7791\u60f3\u3084\u547c\u5438\u6cd5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u306f\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3001\u4e00\u8cab\u3057\u305f\u30eb\u30fc\u30c6\u30a3\u30f3\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u6b21\u306b\u3001\u30a2\u30d7\u30ea\u3092\u4f7f\u3063\u3066\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u77ed\u7e2e\u3084\u611f\u8b1d\u306e\u6c17\u6301\u3061\u306e\u5b9f\u8df5\u306a\u3069\u3001\u5c0f\u3055\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u3082\u3046\u4e00\u3064\u306e\u91cd\u8981\u306a\u30d2\u30f3\u30c8\u306f\u3001\u30a2\u30d7\u30ea\u304c\u63d0\u4f9b\u3059\u308b\u30ec\u30dd\u30fc\u30c8\u3084\u30b0\u30e9\u30d5\u3092\u4f7f\u3063\u3066\u9032\u6357\u72b6\u6cc1\u3092\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u6a5f\u80fd\u306f\u3001\u611f\u60c5\u306e\u5909\u5316\u3092\u8996\u899a\u5316\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7df4\u7fd2\u3092\u8abf\u6574\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u6700\u5f8c\u306b\u3001\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8aad\u66f8\u306a\u3069\u306e\u30aa\u30d5\u30e9\u30a4\u30f3\u6d3b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6700\u5927\u9650\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u30b7\u30f3\u30d7\u30eb\u306a\u7df4\u7fd2\u306f\u3001\u5927\u304d\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7cbe\u795e\u7684\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b <\/strong>\u7279\u306b\u4e0a\u8a18\u306e\u30a2\u30d7\u30ea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u7d50\u8ad6\uff1a\u30a2\u30d7\u30ea\u3067\u5fc3\u3092\u30b1\u30a2\u3057\u3088\u3046<\/h2>\n\n\n\n

\u3064\u307e\u308a\u3001 \u7121\u6599\u306e\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30a2\u30d7\u30ea <\/strong>\u5fc3\u306e\u30b1\u30a2\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u308b\u5f37\u529b\u306a\u30c4\u30fc\u30eb\u3067\u3059\u3002\u30ac\u30a4\u30c9\u4ed8\u304d\u7791\u60f3\u306b\u6700\u9069\u306aCalm\u304b\u3089\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30bb\u30e9\u30d4\u30fc\u306b\u6700\u9069\u306aSanvello\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u30a2\u30d7\u30ea\u306f\u3001\u69d8\u3005\u306a\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u72ec\u81ea\u306e\u6a5f\u80fd\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u9078\u629e\u80a2\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u30bd\u30ea\u30e5\u30fc\u30b7\u30e7\u30f3\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3067\u3059\u3002 \u30e2\u30d0\u30a4\u30eb\u30a2\u30d7\u30ea\u3067\u4e0d\u5b89\u767a\u4f5c\u3092\u7ba1\u7406\u3059\u308b <\/strong>\u5b9f\u7528\u7684\u304b\u3064\u52b9\u7387\u7684\u306a\u65b9\u6cd5\u3067\u3002<\/p>\n\n\n\n

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