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\u5728\u6df1\u5165\u4e86\u89e3\u8fd9\u4e9b\u5e94\u7528\u7a0b\u5e8f\u7684\u7ec6\u8282\u4e4b\u524d\uff0c\u52a1\u5fc5\u4e86\u89e3\u5982\u4f55\u5728\u60a8\u7684\u8bbe\u5907\u4e0a\u4e0b\u8f7d\u548c\u5b89\u88c5\u8fd9\u4e9b\u5de5\u5177\u3002\u6587\u4e2d\u63d0\u5230\u7684\u5927\u591a\u6570\u5e94\u7528\u7a0b\u5e8f\u90fd\u53ef\u4ee5\u5728 PlayStore \u4e0a\u514d\u8d39\u4e0b\u8f7d\u3002\u53ea\u9700\u8bbf\u95ee\u624b\u673a\u7684\u5e94\u7528\u5546\u5e97\uff0c\u641c\u7d22\u5e94\u7528\u7a0b\u5e8f\u540d\u79f0\uff0c\u7136\u540e\u70b9\u51fb\u201c\u514d\u8d39\u4e0b\u8f7d\u201d\u5373\u53ef\u3002\u5b89\u88c5\u5b8c\u6210\u540e\uff0c\u60a8\u5c31\u53ef\u4ee5\u7acb\u5373\u5f00\u59cb\u63a2\u7d22\u5176\u529f\u80fd\u3002<\/p>\n\n\n\n

\u6b64\u5916\uff0c\u8bb8\u591a\u6b64\u7c7b\u5e94\u7528\u7a0b\u5e8f\u90fd\u63d0\u4f9b\u5305\u542b\u9644\u52a0\u529f\u80fd\u7684\u9ad8\u7ea7\u7248\u672c\u3002\u867d\u7136\u514d\u8d39\u7248\u672c\u5bf9\u5927\u591a\u6570\u7528\u6237\u6765\u8bf4\u5df2\u7ecf\u8db3\u591f\uff0c\u4f46\u5982\u679c\u60a8\u9700\u8981\u9ad8\u7ea7\u529f\u80fd\uff0c\u4f8b\u5982\u624b\u673a\u4e0a\u7684\u7761\u7720\u8ddf\u8e2a\u6216\u4e2a\u6027\u5316\u538b\u529b\u7ba1\u7406\uff0c\u5219\u503c\u5f97\u8003\u8651\u8ba2\u9605\u3002<\/p>\n\n\n\n

Headspace\uff1a\u5fc3\u7406\u5065\u5eb7\u5e94\u7528<\/strong><\/h2>\n\n\n\n

Headspace \u88ab\u516c\u8ba4\u4e3a\u6700\u4f73\u5fc3\u7406\u5065\u5eb7\u5e94\u7528\u4e4b\u4e00\u3002\u5b83\u91c7\u7528\u5f15\u5bfc\u5f0f\u51a5\u60f3\u6280\u5de7\uff0c\u5e2e\u52a9\u7528\u6237\u51cf\u8f7b\u538b\u529b\uff0c\u63d0\u5347\u4e13\u6ce8\u529b\u3002\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u8fd8\u63d0\u4f9b\u6bcf\u65e5\u8bfe\u7a0b\uff0c\u53ea\u9700\u51e0\u5206\u949f\u5373\u53ef\u5b8c\u6210\uff0c\u975e\u5e38\u9002\u5408\u65e5\u7a0b\u7e41\u5fd9\u7684\u4eba\u58eb\u3002<\/p>\n\n\n\n

\u8981\u4e0b\u8f7d Headspace\uff0c\u53ea\u9700\u8f6c\u5230 Play\u5546\u5e97<\/a> \u5e76\u514d\u8d39\u4e0b\u8f7d\u3002\u5b89\u88c5\u540e\uff0c\u60a8\u53ef\u4ee5\u514d\u8d39\u63a2\u7d22\u5176\u57fa\u7840\u8bfe\u7a0b\u3002\u60f3\u8981\u8bbf\u95ee\u9ad8\u7ea7\u5185\u5bb9\u7684\u7528\u6237\u53ef\u4ee5\u8ba2\u9605\u9ad8\u7ea7\u7248\u672c\u3002\u8fd9\u6b3e\u5e94\u7528\u7a0b\u5e8f\u4e5f\u975e\u5e38\u9002\u5408\u90a3\u4e9b\u5e0c\u671b\u901a\u8fc7\u5e94\u7528\u7a0b\u5e8f\u7ba1\u7406\u5fc3\u7406\u5065\u5eb7\u7684\u4eba\uff0c\u5b83\u63d0\u4f9b\u9488\u5bf9\u7126\u8651\u548c\u5931\u7720\u7684\u7279\u5b9a\u7ec3\u4e60\u3002<\/p>\n\n\n\n

MyFitnessPal\uff1a\u4e0b\u8f7d\u5065\u8eab\u5e94\u7528\u7a0b\u5e8f<\/strong><\/h2>\n\n\n\n

\u5bf9\u4e8e\u5e0c\u671b\u901a\u8fc7\u5e94\u7528\u7a0b\u5e8f\u7ba1\u7406\u5065\u8eab\u7684\u4eba\u6765\u8bf4\uff0cMyFitnessPal \u662f\u4e00\u4e2a\u7edd\u4f73\u7684\u9009\u62e9\u3002\u5b83\u4ee5\u63d0\u4f9b\u5168\u9762\u7684\u996e\u98df\u65e5\u8bb0\u548c\u8fd0\u52a8\u8ffd\u8e2a\u5de5\u5177\u800c\u8457\u79f0\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u8fd8\u62e5\u6709\u5e9e\u5927\u7684\u98df\u7269\u6570\u636e\u5e93\uff0c\u65b9\u4fbf\u8ffd\u8e2a\u5361\u8def\u91cc\u548c\u8425\u517b\u6210\u5206\u3002<\/p>\n\n\n\n

\u8981\u4e0b\u8f7d MyFitnessPal\uff0c\u60a8\u53ef\u4ee5\u8bbf\u95ee Play \u5546\u5e97\u5e76\u641c\u7d22\u8be5\u5e94\u7528\u3002\u4e0b\u8f7d\u540e\uff0c\u8be5\u5e94\u7528\u53ef\u8ba9\u60a8\u8f7b\u677e\u8bb0\u5f55\u60a8\u7684\u996e\u98df\u548c\u8eab\u4f53\u6d3b\u52a8\u3002\u5b83\u8fd8\u63d0\u4f9b\u8be6\u7ec6\u7684\u62a5\u544a\uff0c\u5e2e\u52a9\u60a8\u8ddf\u8e2a\u4e00\u6bb5\u65f6\u95f4\u5185\u7684\u8fdb\u5ea6\uff0c\u975e\u5e38\u9002\u5408\u5e0c\u671b\u901a\u8fc7\u624b\u673a\u6539\u5584\u5065\u5eb7\u72b6\u51b5\u7684\u4eba\u3002<\/p>\n\n\n\n

Calm\uff1a\u514d\u8d39\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f<\/strong><\/h2>\n\n\n\n

Calm \u662f\u4e00\u6b3e\u514d\u8d39\u7684\u51a5\u60f3\u5e94\u7528\uff0c\u4ee5\u5176\u8f7b\u677e\u6709\u8da3\u7684\u65b9\u5f0f\u8131\u9896\u800c\u51fa\u3002\u5b83\u63d0\u4f9b\u51a5\u60f3\u6307\u5bfc\u3001\u7761\u524d\u6545\u4e8b\u548c\u8212\u7f13\u7684\u97f3\u4e50\u3002\u6b64\u5916\uff0c\u8be5\u5e94\u7528\u8fd8\u62e5\u6709\u72ec\u7279\u7684\u529f\u80fd\uff0c\u4f8b\u5982\u547c\u5438\u7ec3\u4e60\u548c\u6b63\u5ff5\u8bfe\u7a0b\u3002<\/p>\n\n\n\n

\u60a8\u53ef\u4ee5\u5728 Play Store \u514d\u8d39\u4e0b\u8f7d Calm\u3002\u5b89\u88c5\u540e\uff0c\u60a8\u53ef\u4ee5\u514d\u8d39\u4f53\u9a8c\u5176\u57fa\u672c\u529f\u80fd\u3002\u60f3\u8981\u8bbf\u95ee\u9ad8\u7ea7\u5185\u5bb9\u7684\u7528\u6237\u53ef\u4ee5\u8ba2\u9605\u4ed8\u8d39\u7248\u672c\u3002Calm \u5c24\u5176\u9002\u5408\u90a3\u4e9b\u60f3\u5728\u667a\u80fd\u624b\u673a\u4e0a\u83b7\u53d6\u5065\u5eb7\u5efa\u8bae\u7684\u4eba\uff0c\u5b83\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\u5e76\u6539\u5584\u7761\u7720\u3002<\/p>\n\n\n\n

SleepCycle\uff1a\u7528\u624b\u673a\u76d1\u6d4b\u7761\u7720<\/strong><\/h2>\n\n\n\n

SleepCycle \u662f\u4e00\u6b3e\u521b\u65b0\u5e94\u7528\uff0c\u53ef\u5e2e\u52a9\u7528\u6237\u5728\u624b\u673a\u4e0a\u9ad8\u6548\u8ffd\u8e2a\u7761\u7720\u3002\u5b83\u5229\u7528\u667a\u80fd\u624b\u673a\u4f20\u611f\u5668\u5206\u6790\u7761\u7720\u6a21\u5f0f\uff0c\u5e76\u5728\u7528\u6237\u7761\u7720\u5468\u671f\u7684\u6700\u4f73\u65f6\u95f4\u5524\u9192\u7528\u6237\u3002\u8be5\u5e94\u7528\u8fd8\u63d0\u4f9b\u8be6\u7ec6\u7684\u62a5\u544a\uff0c\u5e2e\u52a9\u7528\u6237\u8bc6\u522b\u6f5c\u5728\u7684\u7761\u7720\u95ee\u9898\u3002<\/p>\n\n\n\n

\u8981\u4e0b\u8f7d SleepCycle\uff0c\u53ea\u9700\u8bbf\u95ee Play \u5546\u5e97\u5e76\u514d\u8d39\u4e0b\u8f7d\u5373\u53ef\u3002\u5b89\u88c5\u540e\uff0c\u8be5\u5e94\u7528\u4f1a\u8bf7\u6c42\u8bbf\u95ee\u60a8\u624b\u673a\u9ea6\u514b\u98ce\u7684\u6743\u9650\uff0c\u4ee5\u4fbf\u76d1\u63a7\u60a8\u6574\u665a\u7684\u6d3b\u52a8\u3002\u5b83\u8fd8\u63d0\u4f9b\u9ad8\u7ea7\u7248\u672c\uff0c\u5305\u542b\u7761\u7720\u8d8b\u52bf\u5206\u6790\u548c\u4e2a\u6027\u5316\u5efa\u8bae\u7b49\u9644\u52a0\u529f\u80fd\u3002<\/p>\n\n\n\n

\u5065\u5eb7\u4e0e\u4fdd\u5065\u5e94\u7528\u7a0b\u5e8f\u529f\u80fd<\/strong><\/h2>\n\n\n\n

\u4e0a\u8ff0\u5e94\u7528\u7a0b\u5e8f\u6709\u4e00\u4e9b\u5171\u540c\u7684\u5173\u952e\u529f\u80fd\uff0c\u5bf9\u4e8e\u60f3\u8981\u7ba1\u7406\u5065\u5eb7\u548c\u798f\u7949\u7684\u4eba\u6765\u8bf4\uff0c\u5b83\u4eec\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u3002\u8fd9\u4e9b\u529f\u80fd\u5305\u62ec\u8ffd\u8e2a\u65e5\u5e38\u4e60\u60ef\u3001\u8bbf\u95ee\u51a5\u60f3\u8bfe\u7a0b\u548c\u7ba1\u7406\u538b\u529b\u3002\u6b64\u5916\uff0c\u5b83\u4eec\u90fd\u63d0\u4f9b\u514d\u8d39\u7248\u672c\uff0c\u5141\u8bb8\u7528\u6237\u5728\u8d2d\u4e70\u9ad8\u7ea7\u8ba2\u9605\u4e4b\u524d\u5148\u4f53\u9a8c\u5176\u529f\u80fd\u3002<\/p>\n\n\n\n

\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u7ed3\u8bba<\/strong><\/h2>\n\n\n\n

\u7b80\u800c\u8a00\u4e4b\uff0c\u5065\u5eb7\u4fdd\u5065\u5e94\u7528\u662f\u90a3\u4e9b\u60f3\u8981\u4ee5\u5b9e\u7528\u6613\u7528\u7684\u65b9\u5f0f\u63d0\u5347\u751f\u6d3b\u8d28\u91cf\u7684\u4eba\u7684\u5f97\u529b\u5de5\u5177\u3002\u63a2\u7d22 Headspace\u3001MyFitnessPal\u3001Calm \u548c SleepCycle \u7b49\u5e94\u7528\uff0c\u60a8\u4e00\u5b9a\u80fd\u627e\u5230\u7b26\u5408\u81ea\u8eab\u7279\u5b9a\u9700\u6c42\u7684\u89e3\u51b3\u65b9\u6848\u3002\u56e0\u6b64\uff0c\u8bf7\u52a1\u5fc5\u4e0b\u8f7d\u8fd9\u4e9b\u5e94\u7528\u5e76\u8bd5\u7528\u5176\u529f\u80fd\uff0c\u627e\u5230\u6700\u9002\u5408\u60a8\u7684\u90a3\u4e00\u6b3e\u3002\u7acb\u5373\u5229\u7528\u8fd9\u4e9b\u6700\u4f73\u5065\u5eb7\u5e94\u7528\uff0c\u5f00\u542f\u60a8\u7684\u5065\u5eb7\u4e4b\u65c5\u3002<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

A busca pelos melhores aplicativos de sa\u00fade tem se tornado cada vez mais comum nos \u00faltimos anos. Com o aumento da preocupa\u00e7\u00e3o com a qualidade de vida, as pessoas est\u00e3o utilizando aplicativos para bem-estar mental e f\u00edsico como ferramentas essenciais no dia a dia. Al\u00e9m disso, esses apps oferecem solu\u00e7\u00f5es pr\u00e1ticas para monitorar h\u00e1bitos saud\u00e1veis, … \u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":48097,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entretenimento"],"yoast_head":"\nAplicativos de Sa\u00fade e Bem-Estar - Vejamob<\/title>\n<meta name=\"description\" content=\"Descubra os melhores aplicativos de sa\u00fade e bem-estar e baixe gr\u00e1tis apps que ajudam a monitorar sono, melhorar sua qualidade de vida.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vejamob.com\/zh\/\u5065\u5eb7\u548c\u5e78\u798f\u5e94\u7528\u7a0b\u5e8f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aplicativos de Sa\u00fade e Bem-Estar - 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