{"id":48172,"date":"2025-03-25T13:17:58","date_gmt":"2025-03-25T13:17:58","guid":{"rendered":"https:\/\/vejamob.com\/?p=48172"},"modified":"2025-06-17T16:39:53","modified_gmt":"2025-06-17T16:39:53","slug":"%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%9d%a5%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7","status":"publish","type":"post","link":"https:\/\/vejamob.com\/zh\/%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%9d%a5%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/","title":{"rendered":"\u5982\u4f55\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u4fdd\u6301\u6700\u4f73\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"<p>\u5982\u4eca\uff0c\u7167\u987e\u5fc3\u7406\u5065\u5eb7\u5df2\u53d8\u5f97\u4e0e\u7167\u987e\u8eab\u4f53\u5065\u5eb7\u4e00\u6837\u91cd\u8981\u3002\u4ee4\u4eba\u9ad8\u5174\u7684\u662f\uff0c <strong>\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u6765\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7 <\/strong>PlayStore 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<strong>\u51cf\u8f7b\u538b\u529b\u7684\u6700\u4f73\u51a5\u60f3\u5e94\u7528\u7a0b\u5e8f <\/strong>\u5f53\u8c08\u5230\u653e\u677e\u548c\u5fc3\u7406\u5065\u5eb7\u65f6\u3002\u5b83\u63d0\u4f9b\u5404\u79cd\u5404\u6837\u7684\u81ea\u7136\u58f0\u97f3\u3001\u5f15\u5bfc\u5f0f\u51a5\u60f3\u548c\u7761\u524d\u6545\u4e8b\uff0c\u4ee5\u53ca\u51cf\u8f7b\u538b\u529b\u548c\u6539\u5584\u7761\u7720\u7684\u7279\u5b9a\u7a0b\u5e8f\u3002\u5b83\u5728 PlayStore \u4e0a\u514d\u8d39\u63d0\u4f9b\uff0c\u8fd8\u4e3a\u9700\u8981\u66f4\u591a\u529f\u80fd\u7684\u7528\u6237\u63d0\u4f9b\u9ad8\u7ea7\u9009\u9879\u3002<\/p>\n\n\n\n<p>Calm 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<\/strong>\u4ee5\u5b9e\u7528\u3001\u6709\u6548\u7684\u65b9\u5f0f\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u5f15\u5bfc\u5f0f\u51a5\u60f3\u3001\u6b63\u5ff5\u7ec3\u4e60\u548c\u7279\u5b9a\u7684\u7a0b\u5e8f\u6765\u63d0\u9ad8\u6ce8\u610f\u529b\u3001\u51cf\u5c11\u7126\u8651\u548c\u7ba1\u7406\u538b\u529b\u3002 Headspace \u53ef\u5728 PlayStore \u4e0a\u514d\u8d39\u4f7f\u7528\uff0c\u53d7\u5230\u8ffd\u6c42\u5b9e\u7528\u6027\u7684\u7528\u6237\u7684\u5e7f\u6cdb\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>Headspace \u7684\u72ec\u7279\u529f\u80fd\u4e4b\u4e00\u662f\u5176\u6e38\u620f\u5316\u65b9\u6cd5\uff0c\u4f7f\u5b66\u4e60\u53d8\u5f97\u6709\u8da3\u4e14\u5f15\u4eba\u5165\u80dc\u3002\u6b64\u5916\uff0c\u5b83\u6db5\u76d6\u4e86\u4ece\u751f\u4ea7\u529b\u5230\u4eba\u9645\u5173\u7cfb\u7684\u5e7f\u6cdb\u4e3b\u9898\uff0c\u4f7f\u5185\u5bb9\u4e0e\u4e0d\u540c\u60c5\u51b5\u76f8\u5173\u3002\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e <strong>\u5f15\u5bfc\u51a5\u60f3\u548c\u653e\u677e\u7684\u6700\u4f73\u5e94\u7528 <\/strong>\uff0cHeadspace \u7edd\u5bf9\u4e0d\u8f9c\u8d1f\u60a8\u7684\u671f\u671b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Moodpath \u2013 \u6bcf\u65e5\u8ffd\u8e2a\u4f60\u7684\u60c5\u7eea<\/h3>\n\n\n\n<p>\u6c27 <strong><a href=\"https:\/\/moodpath.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60c5\u7eea\u8def\u5f84 <\/a><\/strong>\u662f\u4e00\u6b3e\u9488\u5bf9\u90a3\u4e9b\u60f3\u8981 <strong>\u8ffd\u8e2a\u60c5\u7eea\u548c\u60c5\u611f <\/strong>\u4ee5\u7b80\u5355\u6709\u6548\u7684\u65b9\u5f0f\u3002\u8be5\u5e94\u7528\u7a0b\u5e8f\u63d0\u4f9b\u6bcf\u65e5\u95ee\u5377\u6765\u8bc4\u4f30\u60a8\u7684\u60c5\u7eea\u72b6\u6001\uff0c\u4ee5\u53ca\u6709\u5173\u60a8\u968f\u65f6\u95f4\u8fdb\u5c55\u7684\u8be6\u7ec6\u62a5\u544a\u3002 Moodpath \u53ef\u5728 PlayStore \u4e0a\u514d\u8d39\u83b7\u53d6\uff0c\u88ab\u5bfb\u6c42\u521b\u65b0\u7684\u4eba\u58eb\u5e7f\u6cdb\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>Moodpath 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<strong>\u4f7f\u7528\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\u7ba1\u7406\u7126\u8651\u75c7 <\/strong>\u6709\u6548\u5730\u3002\u5b83\u4ee5\u5f15\u5bfc\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5 (CBT)\u3001\u653e\u677e\u7ec3\u4e60\u548c\u81ea\u52a9\u5de5\u5177\u4ee5\u53ca\u5fc3\u7406\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u7684\u5e2e\u52a9\u4e3a\u7279\u8272\u3002 Sanvello \u53ef\u5728 PlayStore \u4e0a\u514d\u8d39\u83b7\u53d6\uff0c\u88ab\u5bfb\u6c42\u521b\u65b0\u7684\u4eba\u4eec\u5e7f\u6cdb\u4f7f\u7528\u3002<\/p>\n\n\n\n<p>Sanvello \u6700\u6709\u8da3\u7684\u529f\u80fd\u4e4b\u4e00\u662f\u80fd\u591f\u63d0\u4f9b\u4e2a\u6027\u5316\u652f\u6301\uff0c\u9002\u5e94\u60a8\u7684\u60c5\u611f\u9700\u6c42\u3002\u6b64\u5916\uff0c\u5176\u65f6\u5c1a\u4e14\u6613\u4e8e\u4f7f\u7528\u7684\u754c\u9762\u4f7f\u81ea\u6211\u62a4\u7406\u8fc7\u7a0b\u66f4\u52a0\u5bb9\u6613\u3002\u5982\u679c\u4f60\u6b63\u5728\u5bfb\u627e <strong>\u6700\u597d\u7684\u514d\u8d39\u5fc3\u7406\u5065\u5eb7\u5e94\u7528\u7a0b\u5e8f <\/strong>\uff0cSanvello 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<strong>\u4f7f\u7528\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\u7ba1\u7406\u7126\u8651\u75c7 <\/strong>\u4ee5\u5b9e\u7528\u3001\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/p>\n\n\n\n<p>\u6240\u4ee5\u4e0d\u8981\u518d\u6d6a\u8d39\u65f6\u95f4\u4e86\uff0c\u9009\u62e9 <strong>\u5f15\u5bfc\u51a5\u60f3\u548c\u653e\u677e\u7684\u6700\u4f73\u5e94\u7528 <\/strong>\u7b26\u5408\u60a8\u7684\u671f\u671b\u3002\u6709\u5982\u6b64\u591a\u7684\u9009\u9879\u53ef\u4f9b\u4e0b\u8f7d\uff0c\u60a8\u4e00\u5b9a\u80fd\u627e\u5230\u9002\u5408\u60a8\u9700\u6c42\u7684\u5e73\u53f0\u3002\u5982\u679c\u4f60\u60f3\u7ee7\u7eed\u5b66\u4e60\u79d1\u6280\u4e0e\u5e78\u798f\uff0c\u8bf7\u67e5\u770b\u6211\u4eec\u5173\u4e8e <a href=\"https:\/\/vejamob.com\/zh\/\">\u89c1\u66b4\u5f92<\/a>  \u6211\u4eec\u5728\u8fd9\u91cc\u5206\u4eab\u5b9e\u7528\u5185\u5bb9\uff0c\u4ee5\u6539\u5584\u60a8\u4f7f\u7528\u79fb\u52a8\u5e94\u7528\u7a0b\u5e8f\u7684\u4f53\u9a8c\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Nos dias de hoje, cuidar da sa\u00fade mental tornou-se t\u00e3o essencial quanto cuidar da sa\u00fade f\u00edsica. Felizmente, Usar Apps para Manter a Sa\u00fade Mental dispon\u00edveis na PlayStore podem ser grandes aliados nessa jornada. Esses apps oferecem recursos como medita\u00e7\u00e3o guiada, exerc\u00edcios de respira\u00e7\u00e3o, acompanhamento de humor e at\u00e9 terapia online, tudo diretamente do seu celular. &#8230; <a title=\"\u5982\u4f55\u4f7f\u7528\u5e94\u7528\u7a0b\u5e8f\u4fdd\u6301\u6700\u4f73\u5fc3\u7406\u5065\u5eb7\" class=\"read-more\" href=\"https:\/\/vejamob.com\/zh\/%e5%a6%82%e4%bd%95%e4%bd%bf%e7%94%a8%e5%ba%94%e7%94%a8%e7%a8%8b%e5%ba%8f%e6%9d%a5%e4%bf%9d%e6%8c%81%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/\" aria-label=\"\u9605\u8bfb Como Usar Apps para Manter a Sa\u00fade Mental em Alta\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>","protected":false},"author":1,"featured_media":48569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-48172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utilidades"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - 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